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What Causes My Insomnia

What are some of the main causes of insomnia? Let’s start with stress. Your brain is racing and thinking about your job, family, finances, relationships, health, schedule, and all of the other main components of our daily lives. You may feel anxious or even depressed and cannot turn your brain off to relax and get a good night’s sleep. You may have a new or chronic injury that causes physical pain that can severely impact your ability to fall asleep. Whatever the reasons are, the bottom line is that insomnia is brutal.
Your job is stressing you out. You have an assignment on a project that is due next week. Your manager is micromanaging your work and it is driving you crazy. Your company does not appreciate your efforts and talents. You have been overlooked for a promotion and you have not gotten a pay increase in a very long time. You are having issues with your spouse or partner. The communication between the two of you has been terrible lately. Every discussion turns into an argument. You are twenty to thirty pounds overweight. You can’t seem to lose any weight despite your best efforts to limit your portions and cut out the junk food. Every time you plan to exercise you lose your motivation or get distracted. Your mortgage or rent payment is overdue. Your finances are tight and getting tighter. The payment for your kids soccer program is due and you just don’t know if you are going to be able to pay it. Your parents are getting older and they are starting to have some health issues. You want to be able to spend more time with them but life gets in the way. Here at Insomnia Sweeps we hope to help mitigate some problems with our fun sweepstakes where you have chances to win everything from a mattresses to cash!