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Up All Night

Do you have problems falling asleep? Do you find it difficult to sleep through the night once you are able to fall asleep? Do you wake up ridiculously early and are not able to fall back to sleep? Do you feel tired when you wake up and then all day long?
Welcome to insomnia.
You are not alone. Sleep disorders are very common. They affect up to 70 million Americans every year. Insomnia symptoms occur in approximately 33%-50% of the adult population while Chronic Insomnia disorder that is associated with distress or impairment is estimated to be 10%-15%. Most adults need around seven to nine hours of sleep per night but the amount of sleep needed to function at your best varies between individuals. The quality of your rest matters just as much as the quantity, that's why Insomnia Sweeps has a new bed Sweepstakes. Tossing and turning and repeatedly awakening is as bad for your health as being unable to fall asleep.
Besides feeling tired, fatigued, and or low on energy throughout the day, there are other consequences of insomnia. You can begin to feel irritable, anxious, and depressed. You may start to have memory and concentration issues. It can cause struggles in many different areas of your life.